OMG! It's being a life-time since I blogged about anything! Life have gotten so busy and sometimes you just can't fit it all in!
However, I am very active on other social media platforms i.e. Instagram, periscope and Facebook. If you aren't already following me on those platforms then please do so. My handle on all platforms is @julesfitnex.
Talking about other social media platforms, I have recently opened another Instagram account called @healthforwomen. As you may or may not know, I am a midwife/nurse with 15+ years experience in the medical field; so this NEW Instagram account (@healthforwomen) is where I dump knowledge on you to help you be truly healthy. It is targeted mainly at women (although men can benefit from its content) because I am also an Advanced Women's Health Practitioner.
That said, today's post on @healthforwomen is-------->
Ten Top Tips To Help Loose Belly Fat
1. Include protein in every meal
2. Perform 30mins of #HIIT training 3-5days a week
3. Drink at least 2-3 litres of #water per day
4. Avoid processed food
5. Cut out added #sugar
6. Give your body at least a 10-12 hours break from food daily (btw dinner & breakfast
7. Portion control
8. Allow at least 8 hours #sleep per day
9. Use a tape measure rather than a scale to track progress
10. Be patient with yourself & enjoy where you are on the way to where you want to be.
If you like this information don't forget to share to your social media platforms.
Stay Healthy
