Core Without Crunches

I just completed a free event on my facebook page on how to strengthen your core without ever getting down on your back to do boring sit ups and crunches! If you missed it, don't despair I am sharing the whole playlist right here now on my blog. However, to participate in future events follow me on facebook    <  https://www.facebook.com/Julesfitnex
Now, let's talk about the core.

What Is The Core

Anatomically, the core refers to the body minus the legs and the arms; in effect it is the whole of your mid rib. I like to call it the anatomical belt. 

Functional movement such as bending, standing, jumping reaching etc are highly dependent on the core, hence it is paramonut that the core is strong and stable. A lack of strength and stability at the core predisposes one to injury, bad posture, back and hip pain. 

Mind you, having a strong core has nothing to do with being slim, fat, or having a six pack. You can be slim and have a very weak core and having a six pack just shows that your body fat is very low not necessarily that your core is strong. 

However, if your core is strong it will help you prevent backache, maintain a better posture and you will find that you will be able to do most exercises more effectively.

It is a myth that to get strong and toned core you need to do lots of crunches. All you need to have a strong core is to do regular functional exercises effectively so they target your core. I have put together 6 exercises that if done regularly can help you strengthen your core.

Watch the video and add it to your regular exercise routine at least 3 times a week for 30 days and you will be amazed at your results.

However, while these exercises will help strengthen your core, they will not burn belly fat. If your goals is to burn belly fat then you should join my next event called SHAPE UP that start on the 24th of March. Follow the link to read more about Shape Up    <  http://www.shapeupplan.com/